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The Link Between Diabetes Type 2 and High Blood Pressure

Diabetes & Blood Pressure Diabetes type 2 and high blood pressure often go hand in hand, with one condition exacerbating the other. It is estimated that around 70% of people with diabetes also have high blood pressure. This combination can…

estherkenjp
April 10, 2024

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10 Strength Training ‘Rules’ to Follow for the Best Results

Strength Training ‘Rules Strength training is an essential component of any fitness routine. Whether you’re a beginner or an experienced lifter, following the right rules can make a significant difference in your results. In this article, we will discuss ten…

estherkenjp
February 29, 2024